The annual World No Tobacco Day (WNTD) campaign will take place on Friday, May 31, 2024. Organized by the World Health Organization (WHO), this day aims to raise awareness about the harmful and deadly effects of tobacco use.
This year's theme for WNTD is "Protecting Children from the Harms of Tobacco." Studies indicate that most adults who regularly use tobacco started before the age of 18.
Stopping smoking is widely recognized as one of the best actions individuals can take for their health. Tobacco use remains the single most preventable cause of death and illness globally. On an island-specific note, two-thirds of all preventable and treatable deaths over the past 20 years were due to cardiovascular diseases, diabetes, and cancers, with smoking being a contributing risk factor to all these conditions.
Second-hand smoke also poses significant health risks. Non-smokers exposed to second-hand smoke face similar risks for illnesses such as lung cancer and heart disease. Additionally, children and infants exposed to tobacco smoke are more likely to suffer from ear infections and asthma.
To help protect young people from the adverse effects of tobacco, several measures are recommended:
- Maintain a dialogue: Start early conversations with children about smoking, being honest and open.
- Prepare children for peer pressure: Discuss potential scenarios where they might be offered cigarettes or e-cigarettes.
- Set a good example: If you smoke, quitting is beneficial. Avoid smoking around children.
- Establish a smoke-free home: Prohibit smoking in your home or car and ensure environments where your child spends time are smoke-free.
If a child has already started smoking, understanding their reasons can facilitate more effective communication. Offering support rather than punishment can help them resist tobacco addiction.
Smokefree St Helena offers an evidence-based support program facilitated by trained stop-smoking practitioners. The program includes behavioral support and stop-smoking medications to enhance the chances of quitting successfully. Weekly support sessions provide opportunities for clients to discuss progress, receive advice, encouragement, and medication.
For more information on World No Tobacco Day activities or Smokefree St Helena's services, visit their stall at the Canister on Friday, May 31 from 10:00 to 13:00. Alternatively, contact them via email at smokefree@sainthelena.gov.sh or by telephone at 25863.
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